Workout – Post Run Interval Circuit

23 Mar

Two Circuits:

1. Backward Lunge Kick-Up

30 reps on each leg

2. Power Lunge Jumps

30 reps on each leg

3. Warrior Three Lunges

15 reps on each leg

4. Downward Dog Kick-Ups

15 reps on each leg

5. Dancing Planks

15 reps on each leg

6. Dive Boomers

So give it a go! The best part of these workouts is you can be anywhere to do them – no excuses!

I hope you have a great weekend and please let me know what you think of this workout.

Thanks!

Advertisements

2 Responses to “Workout – Post Run Interval Circuit”

  1. Norah Jane MacMillan (@norahjanemac) March 24, 2012 at 3:54 pm #

    Great workout! I was way more tired by it than I thought I would be, especially after a run – but I still really liked it. Especially how you turned some of the yoga poses into exercises – warrior 3 and the downward dog planks, creative idea!

    • beautyandthebod March 25, 2012 at 9:04 am #

      Thanks Norah! Glad you liked the workout!! They are tough but they work that way. Hope you are well 🙂

Would love to hear what you think! Please let me know below!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: