Interval Workout: Legs for Days

8 Mar

50 seconds on

10 seconds rest

Three rounds of the following exercises:

Airplane Lunge Jump

My Reps: 52-55-52

Dynamic Squats

My Reps: 38-37-42

Side Leg Lift Squats

My Reps: 24-24-24

Tricep Dips

My Reps: 24-27-32

Jump Squats

My Reps: 34-30-28

Toe Tap Backs

My Reps: Left Side: 60-56-60 Right Side: 59-56-60

= One round

Take one minute break between each round.

Complete three rounds!

Let me know how you did!


One Response to “Interval Workout: Legs for Days”


  1. Don’t Throw in the Towel « Beauty and the Bod - March 16, 2012

    […] you’re looking for some suggestions to up the intensity give this a […]

Would love to hear what you think! Please let me know below!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: