Belly Fat

5 Mar

Waist size, not your weight is the best predictor of health!

Your waist should be less than half of your height.

I’m 5’4 and change so 65 inches / 2 = 32 is my maximum waist size measured around my belly button. I’m safe and I’m guessing Jennifer Aniston is safe too! Check your number!

Dr. Oz’s Weight Loss Tips

  • Eat a high fiber breakfast
  • Have snacks smaller than your fist, washed down with plenty of water
  • Don’t eat 3 hours before bed
  • Exercise at least 30 minutes per day!

Would love to hear what you think! Please let me know below!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: