Belly Fat

5 Mar

Waist size, not your weight is the best predictor of health!

Your waist should be less than half of your height.

I’m 5’4 and change so 65 inches / 2 = 32 is my maximum waist size measured around my belly button. I’m safe and I’m guessing Jennifer Aniston is safe too! Check your number!

Dr. Oz’s Weight Loss Tips

  • Eat a high fiber breakfast
  • Have snacks smaller than your fist, washed down with plenty of water
  • Don’t eat 3 hours before bed
  • Exercise at least 30 minutes per day!
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