Waist size, not your weight is the best predictor of health!
Your waist should be less than half of your height.
I’m 5’4 and change so 65 inches / 2 = 32 is my maximum waist size measured around my belly button. I’m safe and I’m guessing Jennifer Aniston is safe too! Check your number!
Dr. Oz’s Weight Loss Tips
- Eat a high fiber breakfast
- Have snacks smaller than your fist, washed down with plenty of water
- Don’t eat 3 hours before bed
- Exercise at least 30 minutes per day!