Right Round Interval Workout

28 Feb

Dynamic Squats – 20 Reps

Half Dive Boomers – 6 Reps

Pendulums – 20 Reps

Bear Squats – 10 Reps

Mountain Climbers – 20 Reps

Toe Touches – 10 Reps

Leg Lifts – 20 Reps

Then backwards …

Toe Touches – 10 Reps

Mountain Climbers – 20 Reps

Bear Squats – 10 Reps

Pendulums – 20 Reps

Half Dive Boomers – 6 Reps

Dynamic Squats – 20 Reps

= One Round

Complete Four Rounds For Time

Beat My Time!

Round One: 4:56

Round Two: 10:05

Round Three: 16:01

Round Four (Final Time!): 21:53

If you beat me then I owe you a cookie!

Please let me know how you did and if you liked this workout!

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4 Responses to “Right Round Interval Workout”

  1. bootygotbling February 28, 2012 at 8:28 pm #

    Explain the ‘bear squat’!?!?!??!? and I’ll try it out! 🙂

    • beautyandthebod February 29, 2012 at 10:59 am #

      Laura!! I’m excited you’re going to try! You will be a real contender for my time!

      Bear Squat: Start in a plank position then lower down into a tricep push-up. From there press back keeping your bum low and twist your knees to the side. Repeat and twist to the opposite side.

      You get the best view at 2:26.

      Good luck!!

  2. Erin Worndl March 1, 2012 at 2:11 pm #

    Hey Christie,
    I just tried this workout and it was great. Just wondering, when you say ’20 mountain climbers’ do you mean 20 with the right leg and 20 with the left? or 20 total? Thanks!

    • beautyandthebod March 1, 2012 at 2:44 pm #

      Hey Erin!! Great! Glad you liked it 🙂 I did 20 total – thanks for the question! Hope life is great in Ireland!

Would love to hear what you think! Please let me know below!

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