Indonesian Island Interval Workout

17 Feb

Lost footage!

This workout was filmed over a year ago off the coast of Bali, Indonesia.
It’s a body-weight, beach friendly workout! All you need is a timer and a water bottle.

THE WORKOUT
50 seconds on – 10 seconds rest

1. Plank
2. Jump in and outs
3. Lunge jumps
4. Toe touch push-ups
5. Burpees
Complete 4 Rounds!

Happy weekend!

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One Response to “Indonesian Island Interval Workout”

  1. Sarah February 18, 2012 at 2:23 pm #

    GREAT WORKOUT! Beautiful way to spend a saturday morning 🙂
    That plank at the beginning is killer. Working my way up to real push-ups with your suggestion from an earlier post!
    Keep ’em coming Christie!

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