I LOVE interval running.
Intervals have been proven to burn up to 9x more fat overtime than continuous running training.
If intervals are not part of your regular routine, you’re wasting your time!
For those of you who are new to intervals, a great way to inspire you to pick up the pace is to have some really great, fast music to follow along to.
1. More Water – Zoelah
2. Edge of Glory – Lady GaGa
3. One (know your name) – Sweedish House Mafia
4. Hung Up – Madonna
5. Don’t Let Me Get Me – Pink
6. Escapade – Janet Jackson
7. Forever – Chris Brown
8. Crazy – Alanis Morissette