Day Nine – Tweleve: 12 Exercises of Christmas

31 Dec

45 Seconds on – 5 Seconds off

Right Side:

Knee Drives

Elevated Lunges

Elevated Plank Jumps

Round House Kick

REPEAT LEFT SIDE

20 Minute Tempo Run

Repeat Leg Sequence

Interval Timer = http://www.speedbagforum.com/timer.html

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One Response to “Day Nine – Tweleve: 12 Exercises of Christmas”

  1. 托福補習班 January 1, 2012 at 10:44 pm #

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