Archive | December, 2011

Day Nine – Tweleve: 12 Exercises of Christmas

31 Dec

45 Seconds on – 5 Seconds off

Right Side:

Knee Drives

Elevated Lunges

Elevated Plank Jumps

Round House Kick

REPEAT LEFT SIDE

20 Minute Tempo Run

Repeat Leg Sequence

Interval Timer = http://www.speedbagforum.com/timer.html

Advertisements

Day Eight: 12 Exercises of Christmas

20 Dec

25 Dynamic Bench Jumps

3 Sets

Day Seven: 12 Exercises of Christmas

19 Dec

Spider Man Push-ups

16 x 3 sets

Day Six: 12 Exercises of Christmas

18 Dec

Pointed Toe Wall Squats

50 Reps x 3 Sets

Day Five: 12 Exercises of Christmas

17 Dec

Day Four: 12 Exercises of Christmas

16 Dec

Dynamic Squats

Mix these into your workout – great for keeping your heart rate elevated!

Day Three: 12 Exercises of Christmas

15 Dec

Happy Feet

60 Seconds

3 Sets