Vietnam Interval Workout

18 Jul

Welcome to Vietnam!!

One of my favourite workouts!! Interval Running

At home you can do this on a treadmill

For beginners here’s what I suggest

Warm-up for 5 minutes at a 5.5

Then try your two minute intervals at a 7.0 and

1 minute off at a 5.0 – Repeat 5x

Cool-down for 5 minutes at a 5.5.

For advanced runners:

Warm-up at a 6.0-6.5

Intervals 8.5-9.5 for 2 minutes and your 1 minute offs at a 6.0-6.5

Cool-down for 5 minutes at a 6.0-6.5

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