Holistic Nutritionist Connie Shares her Pre-Bod Squad Snack!

14 Jul
Early morning workouts are great because you exercise before anything has the opportunity to disrupt your schedule and it energizes you for the day ahead.  However it is difficult to get the proper nutrition at such an early hour. Nourishing your body before a workout is very important. Balance is key, you want to have enough substance to give you energy for your workout without being overly full or becoming sick during the exercises.

Before your next workout try an apple or a pear with any nut butter such as almond, hazelnut, or cashew and feel energized! This snack will help boost metabolism and promote healthy insulin secretion.
See the rest of you bods at the squad!
Connie Linton is a certified holistic nutritionist with a practice based out of North Toronto.  If interested in more information email connielinton@rogers.com

Would love to hear what you think! Please let me know below!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: