Dynamic Stretching: Run Warm-up

11 Jul

Sarah Tory demonstrates a dynamic warm-up for a running workout!

This is an excellent way to warm-up your muscles without using static stretches which can lead to injury if performed before properly warming up.

Thanks Sarah!!

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One Response to “Dynamic Stretching: Run Warm-up”

Trackbacks/Pingbacks

  1. Interval Running 101 « Beauty and the Bod - February 10, 2012

    […] HIIT workouts begin with a 5-10 minute warm up with some dynamic stretching and then I’m off to the races! 1 minute @ 6.0 mph 2 minutes @ 11.5-12.0 mph x […]

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